Continuum EAP

May is Mental Health Awareness Month, and we are proud to partner with employers to offer vital resources for improving employee well-being. 💚 From counseling to stress management services, we are committed to supporting the mental health and healing of those we serve. #MentalHealthAwarenessMonth #ContinuumEAP #EmployeeWellness #50yearsofservice

From a good night's sleep to a relaxing walk outside, these moments of rest can help you recover from stress and rejuvenate your mind, body and soul. ✨ #rest #recharge #stressrelief #stressawarenessmonth

Truth is, meditation is powerful. From reducing stress to increasing self-awareness, this practice has the ability to transform lives. Meditation has existed for centuries, but just recently have researchers begun to truly understand the benefits it can give us. And its popularity continues to grow; Oprah, NFL players, even the U.S. Marine Corps have tried it. If you're still unsure whether or not the practice is worth looking into, check out our blog for specific ways meditation can help improve your life. #MeditationBenefits #WellnessWednesday #StressAwarenessMonth

As workplace stress levels continue to rise, it is crucial for employers to provide comprehensive and effective support to their employees. We are proud of our member companies' dedication to supporting employee well-being. Together, we're tackling workplace stress head on. Continuum EAP is also proud to be a member of the National Behavioral Consortium (NBC), an exclusive, non-profit trade association of top-tier EAPs and managed behavioral health organizations. We share insights, resources, vendors, innovations and best practices to help ensure the most extensive, effective mental health support for over 30 million lives nationwide. #stressawarenessmonth #mentalhealth #employeementalhealth #employeeassistance #EAP #workplacementalhealth #nationalbehavioralconsortium

Discover the hidden gems of journaling! 📝 Did you know that regular writing isn't just about grammar lessons? Here are some surprising benefits: 1. Emotional Outlet: Release pent-up emotions, boost self-awareness, and invite positivity into your life. 2. Stress Reducer: Transform overwhelming thoughts and situations into something manageable, reducing stress and anxiety. 3. Creativity Boost: Unleash your imagination, brainstorm new ideas, and step into a realm of creativity. 4. Mental Engagement: Challenge your brain, strengthen your vocabulary, and even boost your IQ. 5. Self-Discipline: Cultivate a disciplined lifestyle by sticking to a journaling routine, paving the way for success in other areas of life. 6. Goal Setting: Turn aspirations into achievable realities by putting pen to paper. Your high school English teacher might've been onto something after all! ✨ Embrace the power of journaling for a happier, healthier you. Start writing today and watch the magic unfold! 🌟 For more details on these tips, check out our blog at www.4continuum.com. #JournalingBenefits #EmbraceWriting #HappinessAndHealth

It's never a good idea to wait until the next big storm to fix a leaky roof. The same is true of problems in your life. You don't have to wait until a crisis before you address issues or areas in need of improvement. Continuum EAP members have easy access to a variety of FREE tools to help: 🤝 Family and Individual Counseling 💰 Financial Coaching ⚖️ Legal Consults 💪 Wellness Coaching 🖥️ Online Resources #ContinuumEAP #EAP #50yearsofservice #TuesdayTip

Are you getting enough sleep? 🤔 About one in three U.S. adults aren't. If you sleep less than 7-9 hours a night you are missing out on more than just dreams. A good night's rest can do wonders for your productivity, stress levels and overall health! Watch this short video to learn more. #avoidburnout #bettermood #healthylifestyle

#RespondNotReact #MindfulMonday #SleepOnIt

April has arrived, and so has Stress Awareness Month! Now's the time to prioritize your well-being and find healthy ways to manage your stress. 💛 #LittleByLittle #SelfCareSeason #StressAwarenessMonth

Spring is the time for transformation and new beginnings. Use this season as an opportunity to embrace change and growth by learning something new. #SpringIntoChange #WorkplaceGrowth #NewBeginnings